I Need some Speed

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHille's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 0.00 Month: 251.00 Year: 1198.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 526.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 257.00
Nike Lunarglide 6 White Lifetime Miles: 216.00
Nordic Track Lifetime Miles: 573.00
Nike Pegasus 30 Lifetime Miles: 457.00
Saucony Triumph Lifetime Miles: 99.00
Under Armor Apollo 2 Lifetime Miles: 50.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the TM, 8:00 pace.

Nordic Track Miles: 6.00Under Armor Apollo 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.000.000.000.0016.00

Longish run.  Started at Hogle Zoo and ran up Emigration to Little Mountain and back down.  16 miles total @ 7:13 pace.  Did an 8 mile tempo down the canyon (6:22 pace).  Felt ok but was struggling by the end.

Saucony Triumph Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on usual Holladay route, 7:25 pace

Nike Lunarglide 6 White Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Worked up in Park City today, so did 8 miles up at Jeremy Ranch on my way home. 7:31 pace. Lifting.

White Kinavara 5 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.507.500.000.000.0011.00

Warm-up 1 mile

Six 90 second hill repeats @ 6:00 pace

6 miles @ 6:30 pace

Cool down 1 mile

Nordic Track Miles: 11.00Saucony Triumph Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

In the morning, ran 8 miles with James and Scott. Usual route, 7:24 pace. 

Got done with work early, so decided to double up for the day.  Ran 8 more miles easy on the TM, 8:00 pace and then lifted.

White Kinavara 5 Miles: 8.00Under Armor Apollo 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.5015.500.000.000.0067.00
White Kinavara 5 Miles: 16.00Under Armor Apollo 2 Miles: 14.00Nordic Track Miles: 17.00Saucony Triumph Miles: 19.00Nike Lunarglide 6 White Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com