| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 171.00 | 53.00 | 0.00 | 0.00 | 8.00 | 232.00 |
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Blue Nike Flyknit Lunar1 Miles: 76.00 | Volt Nike Lunaracer 3 Miles: 78.00 | Saucony Kinvara 4 Miles: 10.00 | Nike Air Pegasus 31 Miles: 57.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6 miles @ 7:30 5 miles @ 6:30 3 miles @ 7:30 Strength training |
Blue Nike Flyknit Lunar1 Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles @ 7:30 3 miles @ 6:30 1 mile @ 8:00 Strength Training |
Volt Nike Lunaracer 3 Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles @ 7:30 2 miles @ 7:00 1 mile @ 6:30 Strength training |
Blue Nike Flyknit Lunar1 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles @ 7:30 2 miles @ 6:30 |
Volt Nike Lunaracer 3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles @ 7:30 2 miles @ 6:00 Strength training |
Volt Nike Lunaracer 3 Miles: 8.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:30 |
Blue Nike Flyknit Lunar1 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 8 miles @ 7:30
4 miles @ 6:30
1 mile @ 6:00
2 miles @ 8:00
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Volt Nike Lunaracer 3 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles a little under 8ish pace. Strength training |
Saucony Kinvara 4 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 2.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 @ 7:30 2 @ 6:30 |
Blue Nike Flyknit Lunar1 Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles @ 7:30 1 mile @ 6:00 |
Blue Nike Flyknit Lunar1 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 8 miles @ 7:30
6 miles @ 6:30
2 miles @ 8:00
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Volt Nike Lunaracer 3 Miles: 16.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, including 2 at 6:30 in Hawaii |
Nike Air Pegasus 31 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total, 1 mile at about 6:15 pace. Found a cool trail along the beach to run on. |
Nike Air Pegasus 31 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on a couple of hikes around Oahu |
Saucony Kinvara 4 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles |
Nike Air Pegasus 31 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles along the beach in Hawaii, about 7:35 pace
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Nike Air Pegasus 31 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles, last run in Hawaii
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Nike Air Pegasus 31 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 4 easy elliptical miles. Tried running for a second but felt worn down from vacation and the red eye flight back from Hawaii
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A little progression run.
3 miles @ 7:30
3 miles @ 7:00
3 miles @ 6:45
3 miles @ 6:30
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Volt Nike Lunaracer 3 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles @ 7:30
3 miles @ 6:30
Strength Training
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Blue Nike Flyknit Lunar1 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 2.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5.5 @ 7:30 2 @ 6:30 |
Blue Nike Flyknit Lunar1 Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles around Holladay, 7:40 pace. Wasn't planning on doing that many miles, but it was a nice day so made it my long run.
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Nike Air Pegasus 31 Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles @ 7:30 1 mile @ 7:00 3 miles @ 6:30 |
Blue Nike Flyknit Lunar1 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Wasn't feeling it today and achilles was so sore so just did some miles on elliptical.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 mile @ 7:30
7.5 miles @ 6:30
0.5 miles @ 6:00
1 mile @ 7:30
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Volt Nike Lunaracer 3 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles before work. Unfortunately I am on call today. |
Blue Nike Flyknit Lunar1 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 171.00 | 53.00 | 0.00 | 0.00 | 8.00 | 232.00 |
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Blue Nike Flyknit Lunar1 Miles: 76.00 | Volt Nike Lunaracer 3 Miles: 78.00 | Saucony Kinvara 4 Miles: 10.00 | Nike Air Pegasus 31 Miles: 57.00 |
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