I Need some Speed

February 2015

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
183.0044.000.000.004.00231.00
Blue Nike Flyknit Lunar1 Miles: 24.00Volt Nike Lunaracer 3 Miles: 75.00Saucony Kinvara 4 Miles: 47.00Nike Air Pegasus 31 Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.000.000.000.0016.00

3 miles @ 7:30

3 miles @ 6:30

1 mile @ 7:30

2 miles @ 6:15

1 mile @ 7:30

1 mile @ 6:00

1 mile @ 7:30

2 miles @ 6:30

2 miles @ 7:30

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 mile @ 7:30

5 miles @ 7:00

Blue Nike Flyknit Lunar1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy @ 7:30

Volt Nike Lunaracer 3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, 7:30 pace

Volt Nike Lunaracer 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

2 miles @ 7:30

6 miles @ 6:30

2 miles @ 7:30

Volt Nike Lunaracer 3 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

5 miles @ 7:30

1 mile @ 6:30

Volt Nike Lunaracer 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles @ 7:30

Volt Nike Lunaracer 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.004.000.000.000.0010.00

2 mile warm up

8 half mile repeats in 2:45 with half mile jog in between

Volt Nike Lunaracer 3 Miles: 2.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles @ 7:30

Saucony Kinvara 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles @ 7:30

Saucony Kinvara 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles @ 7:30

Saucony Kinvara 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.009.000.000.000.0019.00

19 mile run around Holladay, 7:20 average for the run.

Warmed up 4 miles and then did 9 mile tempo run , average of 6:35 for the tempo. Then endured the last miles of the run.

Nike Air Pegasus 31 Miles: 19.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles

Saucony Kinvara 4 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Calves have been pretty sore since Saturday's run and I was on call last night and worked until 3 am, so just did 45 minutes on elliptical and hit the hot tub.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles @ 7:15

Saucony Kinvara 4 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles

Volt Nike Lunaracer 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles

Volt Nike Lunaracer 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Rough run this morning.  Met up with James, Jen and Devra for the run.  Plan was to run part of the SLC marathon course with a tempo in the middle.  Started with a 5.5 mile warm-up.  I could tell it was not my day for a good run as I was already feeling tired during this part.  Those 3 took off on the tempo and I attempted to for a minute but just didn't have it.  Ended up running on my own at about 7:45 pace.  I could handle this pace, but never felt great.  Did a total of 18 miles.

Nike Air Pegasus 31 Miles: 18.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

2 miles @ 8:00

4 miles @ 7:30

3 miles @ 7:00

Volt Nike Lunaracer 3 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.006.000.000.000.0012.00

12 miles total. Did 3-2-1 workout.

2 mile warm-up then 3 miles @ 6:30, 2 miles @ 6:15, 1 mile @ 6:00 with a mile jog in between each set. Finished with a couple cool down miles.

Blue Nike Flyknit Lunar1 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

Saucony Kinvara 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles

Volt Nike Lunaracer 3 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

Blue Nike Flyknit Lunar1 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.0010.000.000.000.0020.00

I am a wuss for cold running, even though it wasn't too bad today, so ended up doing this on the TM.  20 miles total, 7:03 average pace.

4 mile warm up. 

10 mile progression run in 65:30.  Pace ranging from 6:45 - 6:00 with an average pace of 6:33.

6 mile cool down.

Nike Air Pegasus 31 Miles: 20.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
183.0044.000.000.004.00231.00
Blue Nike Flyknit Lunar1 Miles: 24.00Volt Nike Lunaracer 3 Miles: 75.00Saucony Kinvara 4 Miles: 47.00Nike Air Pegasus 31 Miles: 57.00
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