I Need some Speed

May 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 0.00 Month: 4.50 Year: 138.70
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 296.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 180.60
Under Armor Apollo 2 Lifetime Miles: 111.50
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
161.5033.500.000.000.00195.00
Nike Pegasus 30 Miles: 105.00Nike Lunarglide 6 White Miles: 48.00White Kinavara 5 Miles: 25.00Nordic Track Miles: 40.00Nike Flyknit Lunar2 Gray/Volt Miles: 13.00Nike Air Pegasus 31 Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Lifting and 5 miles with 1 @ 6:30

Nike Pegasus 30 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.502.500.000.000.007.00

Lifting and 7 miles (7:13 pace) with 5 half mile pick ups

Nike Lunarglide 6 White Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, 7:04 pace

White Kinavara 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Lifting and 4 miles with 1 @ 6:40

Nordic Track Miles: 4.00Nike Pegasus 30 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.500.000.000.006.00

6 miles around the dog park.  Did a couple of pick ups. 7:04 average

White Kinavara 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 miles around Holladay, 7:12 pace.  Did 3 mile progressive run near the end (6:43, 6:26, 6:10)

Nike Pegasus 30 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.502.500.000.000.008.00

Lifting and 8 miles on the TM.  Did a couple of mile pick ups @ 6:20 pace

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00Nordic Track Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Lifting and 6 miles, mostly easy

Nordic Track Miles: 6.00Nike Pegasus 30 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.004.000.000.000.0011.00

11 miles around Holladay, 6:55 average. Did 4 mile tempo (~6:30 average)

Nike Pegasus 30 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles on TM

Nike Flyknit Lunar2 Gray/Volt Miles: 5.00Nordic Track Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles around Holladay with 1 mile @ 6:04

Nike Lunarglide 6 White Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles, 3 with a friend

Nike Pegasus 30 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.000.000.000.0013.00

13 miles around Holladay, 7:19 pace

Nike Pegasus 30 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Lifting and 7 miles around the park, 7:32 average

Nike Air Pegasus 31 Miles: 1.00White Kinavara 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

6 miles on TM with 6 half mile pick ups @ 6:20

Nordic Track Miles: 6.00Nike Pegasus 30 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 miles around Holladay, 7:12 pace.  Did a 3 mile pick up (6:23, 6:34, 6:29).  Wanted to do more but that was all I had in me today.

Nike Lunarglide 6 White Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles through Holladay with James, 7:34 pace

Nike Lunarglide 6 White Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy on the TM late with some lifting also

Nordic Track Miles: 5.00Nike Pegasus 30 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles this morning around Holladay, 7:25 pace. Did the first 7 with James and Scott, 3 more alone because I had a little more time before work. One quicker mile when Scott picked it up to catch the runner in front of us.

Nike Pegasus 30 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

 8 miles around town.  Through in 3 marathon pace miles during the run.

Nike Pegasus 30 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles meandering through Holladay with James and Scott

Nike Lunarglide 6 White Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 miles through Holladay @ 7:15 pace. Did the first 10 miles with James and finished up the last 5 by myself.

Nike Pegasus 30 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy with James and Scott

Nike Lunarglide 6 White Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

Lifting and 6 miles on TM. Did 4 mile tempo in the middle, ~6:25 pace

Nordic Track Miles: 6.00Nike Pegasus 30 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles around Holladay with Scott and James

Nike Lunarglide 6 White Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy post call miles

White Kinavara 5 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
161.5033.500.000.000.00195.00
Nike Pegasus 30 Miles: 105.00Nike Lunarglide 6 White Miles: 48.00White Kinavara 5 Miles: 25.00Nordic Track Miles: 40.00Nike Flyknit Lunar2 Gray/Volt Miles: 13.00Nike Air Pegasus 31 Miles: 1.00
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