| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 161.50 | 33.50 | 0.00 | 0.00 | 0.00 | 195.00 |
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Nike Pegasus 30 Miles: 105.00 | Nike Lunarglide 6 White Miles: 48.00 | White Kinavara 5 Miles: 25.00 | Nordic Track Miles: 40.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 13.00 | Nike Air Pegasus 31 Miles: 1.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles with 1 @ 6:30 |
Nike Pegasus 30 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 2.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 miles (7:13 pace) with 5 half mile pick ups |
Nike Lunarglide 6 White Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 7:04 pace |
White Kinavara 5 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles with 1 @ 6:40 |
Nordic Track Miles: 4.00 | Nike Pegasus 30 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around the dog park. Did a couple of pick ups. 7:04 average
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White Kinavara 5 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, 7:12 pace. Did 3 mile progressive run near the end (6:43, 6:26, 6:10)
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Nike Pegasus 30 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.50 | 2.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles on the TM. Did a couple of mile pick ups @ 6:20 pace
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Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles, mostly easy
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Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Holladay, 6:55 average. Did 4 mile tempo (~6:30 average) |
Nike Pegasus 30 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on TM
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Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 | Nordic Track Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Holladay with 1 mile @ 6:04
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Nike Lunarglide 6 White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 3 with a friend
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Nike Pegasus 30 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 2.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles around Holladay, 7:19 pace |
Nike Pegasus 30 Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lifting and 7 miles around the park, 7:32 average |
Nike Air Pegasus 31 Miles: 1.00 | White Kinavara 5 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with 6 half mile pick ups @ 6:20
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Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, 7:12 pace. Did a 3 mile pick up (6:23, 6:34, 6:29). Wanted to do more but that was all I had in me today.
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Nike Lunarglide 6 White Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles through Holladay with James, 7:34 pace |
Nike Lunarglide 6 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy on the TM late with some lifting also
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Nordic Track Miles: 5.00 | Nike Pegasus 30 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles this morning around Holladay, 7:25 pace. Did the first 7 with James and Scott, 3 more alone because I had a little more time before work. One quicker mile when Scott picked it up to catch the runner in front of us. |
Nike Pegasus 30 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around town. Through in 3 marathon pace miles during the run.
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Nike Pegasus 30 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles meandering through Holladay with James and Scott |
Nike Lunarglide 6 White Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Holladay @ 7:15 pace. Did the first 10 miles with James and finished up the last 5 by myself. |
Nike Pegasus 30 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with James and Scott |
Nike Lunarglide 6 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles on TM. Did 4 mile tempo in the middle, ~6:25 pace |
Nordic Track Miles: 6.00 | Nike Pegasus 30 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay with Scott and James
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Nike Lunarglide 6 White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy post call miles
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White Kinavara 5 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 161.50 | 33.50 | 0.00 | 0.00 | 0.00 | 195.00 |
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Nike Pegasus 30 Miles: 105.00 | Nike Lunarglide 6 White Miles: 48.00 | White Kinavara 5 Miles: 25.00 | Nordic Track Miles: 40.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 13.00 | Nike Air Pegasus 31 Miles: 1.00 |
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