| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 200.50 | 45.50 | 0.00 | 0.00 | 0.00 | 246.00 |
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Nike Pegasus 30 Miles: 84.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 46.00 | Nordic Track Miles: 68.00 | Nike Lunarglide 6 White Miles: 42.00 | Nike Air Pegasus 31 Miles: 10.00 | White Kinavara 5 Miles: 44.00 | Nike Flyknit Lunar2 Red Miles: 14.00 | Saucony Triumph Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Hollady with one quicker mile, 7:25 average pace. Did the first 8 with James and Scott, last 2 solo. Lifting |
Nike Pegasus 30 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on TM with 2 faster ones (6:30 pace), then lifting |
Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy |
Nike Lunarglide 6 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:05 pace. Did a 6 minute tempo in the middle (6:31 average pace).
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Nike Pegasus 30 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifting and 10 miles. Did 3 faster miles in the middle, 6:21 pace. |
Nike Air Pegasus 31 Miles: 4.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 hot miles at the dogpark after work, 7:26 pace
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White Kinavara 5 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles
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Nike Flyknit Lunar2 Red Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles ( 2 @ 8:00, 4 @ 7:30, 2 @ 6:30)
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Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 7.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles around Holladay, 7:04 average pace. Did a 7 mile pick up in the middle (6:28 average). Felt decent throughout so that is encouraging.
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Nike Lunarglide 6 White Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifting and 10 miles |
Nike Flyknit Lunar2 Gray/Volt Miles: 10.00 | Nordic Track Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles from Holladay to Sugarhouse park and back. Did 6 half mile pick ups, averaged 2:56 for them. A little slower than I wanted, but that is ok.
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White Kinavara 5 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the wood chips at Liberty Park after work
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White Kinavara 5 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles around Holladay, 7:29 average for the run. Legs didn't have a lot of kick in them today, but managed a few sub 7:00 miles
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Nike Pegasus 30 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles post call
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Nike Air Pegasus 31 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM, 5 @ 6:20 pace |
White Kinavara 5 Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 3.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lifting and 8 miles on the TM with 7 half mile pick ups at 5:45 pace |
Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with James on the usual route |
Nike Pegasus 30 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
White Kinavara 5 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles through Holladay Lifting |
Nike Lunarglide 6 White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles |
Saucony Triumph Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles around Holladay with 6:59 average. Did an 8 mile tempo at the tail end of the run and averaged 6:24 pace for it. |
Nike Pegasus 30 Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles through Holladay, first 5 pushing my son in a stroller and last 5 solo
Lifting
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Nike Lunarglide 6 White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM
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Nike Flyknit Lunar2 Gray/Volt Miles: 8.00 | Nordic Track Miles: 8.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles total. Met at Scott's house and ran 8 with him. Since I wasn't working today decided to get in a longer run. Did 8 more miles.
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Nike Pegasus 30 Miles: 16.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 half mile repeats (5:45 pace) with half mile in between. Lifting |
Nike Flyknit Lunar2 Red Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 200.50 | 45.50 | 0.00 | 0.00 | 0.00 | 246.00 |
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Nike Pegasus 30 Miles: 84.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 46.00 | Nordic Track Miles: 68.00 | Nike Lunarglide 6 White Miles: 42.00 | Nike Air Pegasus 31 Miles: 10.00 | White Kinavara 5 Miles: 44.00 | Nike Flyknit Lunar2 Red Miles: 14.00 | Saucony Triumph Miles: 6.00 |
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