I Need some Speed

June 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 154.70
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 300.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 111.50
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
200.5045.500.000.000.00246.00
Nike Pegasus 30 Miles: 84.00Nike Flyknit Lunar2 Gray/Volt Miles: 46.00Nordic Track Miles: 68.00Nike Lunarglide 6 White Miles: 42.00Nike Air Pegasus 31 Miles: 10.00White Kinavara 5 Miles: 44.00Nike Flyknit Lunar2 Red Miles: 14.00Saucony Triumph Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles around Hollady with one quicker mile, 7:25 average pace. Did the first 8 with James and Scott, last 2 solo.

Lifting

Nike Pegasus 30 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

6 miles on TM with 2 faster ones (6:30 pace), then lifting

Nike Flyknit Lunar2 Gray/Volt Miles: 6.00Nordic Track Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy

Nike Lunarglide 6 White Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.006.000.000.000.0015.00

15 miles around Holladay, 7:05 pace.  Did a 6 minute tempo in the middle (6:31 average pace).  

Nike Pegasus 30 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

Lifting and 10 miles. Did 3 faster miles in the middle, 6:21 pace.

Nike Air Pegasus 31 Miles: 4.00Nike Flyknit Lunar2 Gray/Volt Miles: 6.00Nordic Track Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 hot miles at the dogpark after work, 7:26 pace

White Kinavara 5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles

Nike Flyknit Lunar2 Red Miles: 6.00Nordic Track Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

Lifting and 8 miles ( 2 @ 8:00, 4 @ 7:30, 2 @ 6:30)

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00Nordic Track Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.007.000.000.000.0016.00

16 miles around Holladay, 7:04 average pace.  Did a 7 mile pick up in the middle (6:28 average).  Felt decent throughout so that is encouraging.

Nike Lunarglide 6 White Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Lifting and 10 miles

Nike Flyknit Lunar2 Gray/Volt Miles: 10.00Nordic Track Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.000.000.000.0011.00

11 miles from Holladay to Sugarhouse park and back.  Did 6 half mile pick ups, averaged 2:56 for them.  A little slower than I wanted, but that is ok.

White Kinavara 5 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles on the wood chips at Liberty Park after work

White Kinavara 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 miles around Holladay, 7:29 average for the run.  Legs didn't have a lot of kick in them today, but managed a few sub 7:00 miles

Nike Pegasus 30 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles post call

Nike Air Pegasus 31 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.000.008.00

8 miles on TM, 5 @ 6:20 pace

White Kinavara 5 Miles: 8.00Nordic Track Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.503.500.000.000.008.00

Lifting and 8 miles on the TM with 7 half mile pick ups at 5:45 pace

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00Nordic Track Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles with James on the usual route

Nike Pegasus 30 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles

White Kinavara 5 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles through Holladay

Lifting

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles

Saucony Triumph Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.000.000.000.0018.00

18 miles around Holladay with 6:59 average. Did an 8 mile tempo at the tail end of the run and averaged 6:24 pace for it.

Nike Pegasus 30 Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles through Holladay, first 5 pushing my son in a stroller and last 5 solo

Lifting

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles on TM

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00Nordic Track Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles total.  Met at Scott's house and ran 8 with him.  Since I wasn't working today decided to get in a longer run.  Did 8 more miles.

Nike Pegasus 30 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

8 half mile repeats (5:45 pace) with half mile in between. Lifting

Nike Flyknit Lunar2 Red Miles: 8.00Nordic Track Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
200.5045.500.000.000.00246.00
Nike Pegasus 30 Miles: 84.00Nike Flyknit Lunar2 Gray/Volt Miles: 46.00Nordic Track Miles: 68.00Nike Lunarglide 6 White Miles: 42.00Nike Air Pegasus 31 Miles: 10.00White Kinavara 5 Miles: 44.00Nike Flyknit Lunar2 Red Miles: 14.00Saucony Triumph Miles: 6.00
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