I Need some Speed

July 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 168.20
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
190.0051.000.000.000.00241.00
White Kinavara 5 Miles: 57.50Saucony Triumph Miles: 38.00Nike Pegasus 30 Miles: 75.00Nike Flyknit Lunar2 Red Miles: 14.00Nordic Track Miles: 22.00Nike Lunarglide 6 White Miles: 28.00Under Armor Apollo 2 Miles: 20.50Nike Flyknit Lunar2 Gray/Volt Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

Worked at LDS Hospital today, so ran from there 4 miles up City Creek and back, 7:15 average for the run.  Picked it up a little on the way down for 4 miles (6:33 pace)

White Kinavara 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles from my house to the U, 7:19 average

Saucony Triumph Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles from my house to Sugarhouse with laps around the park.  First 20 miler in a long time. 7:35 pace

Nike Pegasus 30 Miles: 20.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy on TM after work

Nike Flyknit Lunar2 Red Miles: 6.00Nordic Track Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

8 miles with James and Scott on the usual route, then added 2 more solo.

Lifting

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 TM miles

Nike Flyknit Lunar2 Red Miles: 8.00Nordic Track Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.006.000.000.000.0015.00

15 miles around Holladay, 7:13 average.  Did 6 miles of tempo in the middle (6:20 average).

Nike Pegasus 30 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy mile on TM which weren't so easy after being on call last night and getting no sleep.

Lifting

White Kinavara 5 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.006.000.000.000.0016.00

AM: 10 miles with alternating tempo in the midde (6:20, 6:00, 6:20, 6:00) then rest and (6:20, 6:00)

PM: 6 miles pushing a stroller and lifting

White Kinavara 5 Miles: 10.00Under Armor Apollo 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Early PM: 7.5 miles @ 7:20 pace

Late PM: 4.5 miles @ 7:44

White Kinavara 5 Miles: 7.50Under Armor Apollo 2 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the TM in between cases waiting for a surgeon, ~7:40 pace

White Kinavara 5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles to work, 7:35 pace

Nike Lunarglide 6 White Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

6 miles total with 4 mile tempo at about 6:30 pace

White Kinavara 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.009.000.000.000.0020.00

20 miles around Holladay with a couple short breaks to take my son to and pick him up from soccer practice, 7:09 average pace.  Did 2 tempos during the run.  First one was 4 miles (6:31 pace) and then after a couple mile break another 5 miles (6:37 pace).  Was a big mileage week for me, maybe my biggest ever.  Next week will be a recovery week with only a couple of runs planned.

Nike Pegasus 30 Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

Have taken the past couple of days off doing family stuff.  Did a workout today.  Did 6 90 second hill repeats and followed that by a 4.5 mile tempo run (6:30 average)

Under Armor Apollo 2 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles pushing my son in the stroller.  Easy, slow miles

Saucony Triumph Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.0010.000.000.000.0020.00

20 miles around Holladay.  Did the first 11 with James with a 4 mile tempo at the end (6:33 pace).  Quick pit stop at my house and started up again with a 6 mile tempo (6:34 pace).

Nike Pegasus 30 Miles: 20.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles on TM (~8:00 pace) followed by lifting

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00Nordic Track Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles late after work at about 7:30 pace

Saucony Triumph Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles in Holladay, ~7:45

Nike Lunarglide 6 White Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.006.000.000.000.0010.00

10 miles with alternating tempo for 6 miles (6:30, 6:20, 6:40, 6:20, 6:40, 6:20)

White Kinavara 5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles before work, 7:24 pace

Saucony Triumph Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
190.0051.000.000.000.00241.00
White Kinavara 5 Miles: 57.50Saucony Triumph Miles: 38.00Nike Pegasus 30 Miles: 75.00Nike Flyknit Lunar2 Red Miles: 14.00Nordic Track Miles: 22.00Nike Lunarglide 6 White Miles: 28.00Under Armor Apollo 2 Miles: 20.50Nike Flyknit Lunar2 Gray/Volt Miles: 8.00
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