| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 214.50 | 39.50 | 0.00 | 0.00 | 0.00 | 254.00 |
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| Blue Nike Lunaracer Miles: 65.00 | Saucony Progrid Mirage 2 Miles: 90.00 | Orange Nike Flyknit Trainer Miles: 99.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Long run today. Probably wasn't ready for it yet after the half marathon on Saturday, but I will be real busy the next few days and not sure when I would have time for a long run. So I decided to give it a try. Started out ok, but struggled mightily the last few miles. I guess that is not unexpected. Anyways ran around Holladay and averaged about 8:15 pace or so. |
| Blue Nike Lunaracer Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile @ 8:00, 6 miles @ 7:30, 1 mile @ 7:00 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles @ 7:30, 2 miles @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 miles @ 7:30, 1 mile @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles @ 7:30, 2 miles @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles @ 7:30, 1 mile @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Stayed in St. George last night on our way down to Newport Beach for vacation. Ran 5 easy miles before hitting the road. 7:35 pace |
| Orange Nike Flyknit Trainer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 3.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Down in Newport Beach on vacation with the family. Did my long run on the boardwalk down Newport and Huntington Beach. Fun running along the beach. Happy with the run and felt pretty good. Finished with average pace of 7:22. |
| Orange Nike Flyknit Trainer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles in the morning at Newport. Great weather for running. Did 3 miles @ ~7:30 then 3 miles @ ~6:30. Then ran with my wife for 3 miles, ~9:00 pace. Finished with last 4 miles @ ~7:40 pace. |
| Orange Nike Flyknit Trainer Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles from Newport to Huntington Beach and back, 7:37 pace |
| Orange Nike Flyknit Trainer Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles around Newport. Watch died halfway through run, but would guess about 7:45 pace |
| Orange Nike Flyknit Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 miles @ 7:30, 1 mile @ 6:30, 2 miles @ 6:00 |
| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 7:39 pace for the run overall |
| Blue Nike Lunaracer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 6 miles, 7:37 pace PM - 4 miles total, 1 mile @ 8:00, 1 mile @ 7:30, 1 mile @ 7:00, 1 mile @ 6:30 |
| Blue Nike Lunaracer Miles: 6.00 | Saucony Progrid Mirage 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles @ 7:30, 2 miles @ 6:30 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 7.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run today. Did 20 miles total. Ran up emigration canyon. Took it pretty easy up the canyon as I have been sick the past few days. Picked up the pace coming down the canyon for 7 miles with a few miles at marathon pace. Nice and easy for the last few miles. Overall 8:15 pace |
| Orange Nike Flyknit Trainer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay, last mile at marathon pace. Average pace of 7:23, last mile at 6:31. |
| Blue Nike Lunaracer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before work, 7:30 pace |
| Blue Nike Lunaracer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 6 miles around Holladay, 7:21 pace
PM - 6 miles around Holladay again, different route though, 7:15 pace
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| Blue Nike Lunaracer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 4.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warm up @ 7:30, 5 - 1/2 mile intervals @ 6:00 with 1/2 mile @ 7:30 in between, 1 mile @ 7:30 and last 2 miles @ 6:30, 10 miles total
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| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles @ 7:30, 1 mile @ 6:30
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| Saucony Progrid Mirage 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met up with james (runmehappy) and did 18 miles around Holladay. Good early morning run. Added 2 miles on at the end to get to 20. 7:53 pace
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| Orange Nike Flyknit Trainer Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total...2 miles @ 8:00, 4 miles @ 7:30, 2 miles @ 7:00
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| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 214.50 | 39.50 | 0.00 | 0.00 | 0.00 | 254.00 |
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| Blue Nike Lunaracer Miles: 65.00 | Saucony Progrid Mirage 2 Miles: 90.00 | Orange Nike Flyknit Trainer Miles: 99.00 |
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