I Need some Speed

August 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 0.00 Month: 34.50 Year: 93.50
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 285.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 171.00
Under Armor Apollo 2 Lifetime Miles: 108.50
Nike Pegasus 32 Lifetime Miles: 147.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
230.0051.000.000.000.00281.00
Nordic Track Miles: 51.00Saucony Triumph Miles: 63.00White Kinavara 5 Miles: 42.00Under Armor Apollo 2 Miles: 38.00Nike Lunarglide 6 White Miles: 43.00Nike Pegasus 30 Miles: 77.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.507.500.000.000.0010.00

10 miles total with hill to tempo workout. Six 90 second hill repeats followed by 6 miles @ 6:30.

Nordic Track Miles: 10.00Saucony Triumph Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: 9 easy around Holladay, 7:41 pace

PM: 4 miles on TM and lifting

White Kinavara 5 Miles: 4.00Under Armor Apollo 2 Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles through Holladay, ~7:30 pace

Nike Lunarglide 6 White Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles before taking off on vacation

Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

8 miles with 4 mile tempo in the middle (6:34 pace)

Nike Pegasus 30 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.0010.000.000.000.0020.00

20 miles along the beach in Newport and up into Huntington. Did first 7 miles pushing a stroller. Then did a 10 mile tempo (6:39 average) and 3 mile cool down

Nike Pegasus 30 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

8.5 miles with the stroller up the Santa Ana river trail

Nike Pegasus 30 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

9.5 miles with the stroller up into Huntington and back

Nike Pegasus 30 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 stroller miles

Nike Pegasus 30 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 solo miles

Nike Pegasus 30 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

Nike Pegasus 30 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy post vacation miles.  Lighter week this week, back at it hard next week.

Saucony Triumph Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy on the treadmill

Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.006.000.000.000.0015.00

15 miles through Holladay.  Did 6 mile alternating tempo in the middle (6:41, 6:21, 6:37, 6:16, 6:40, 6:29).  Legs felt heavy today.

Nike Lunarglide 6 White Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles on TM @ 8:00

Lifting

White Kinavara 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on Holladay loop, 7:25 pace

Lifting

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles around Liberty park

Under Armor Apollo 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.008.000.000.000.0018.00

18 early miles on normal routes through Holladay, 7:15 average.  Did 8 mile tempo in the middle, 6:32 pace.

Nike Pegasus 30 Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

In the morning, ran 8 miles with James and Scott. Usual route, 7:24 pace. 

Got done with work early, so decided to double up for the day.  Ran 8 more miles easy on the TM, 8:00 pace and then lifted.

White Kinavara 5 Miles: 8.00Under Armor Apollo 2 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.507.500.000.000.0011.00

Warm-up 1 mile

Six 90 second hill repeats @ 6:00 pace

6 miles @ 6:30 pace

Cool down 1 mile

Nordic Track Miles: 11.00Saucony Triumph Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Worked up in Park City today, so did 8 miles up at Jeremy Ranch on my way home. 7:31 pace. Lifting.

White Kinavara 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on usual Holladay route, 7:25 pace

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.008.000.000.000.0016.00

Longish run.  Started at Hogle Zoo and ran up Emigration to Little Mountain and back down.  16 miles total @ 7:13 pace.  Did an 8 mile tempo down the canyon (6:22 pace).  Felt ok but was struggling by the end.

Saucony Triumph Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles on the TM, 8:00 pace.

Nordic Track Miles: 6.00Under Armor Apollo 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM: 6 miles easy to work, ~ 8:00 pace

PM: 8 miles home from work, ~7:45 pace

White Kinavara 5 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, 7:30 pace and lifting

Under Armor Apollo 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles easy on TM, 8:00 pace

Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
230.0051.000.000.000.00281.00
Nordic Track Miles: 51.00Saucony Triumph Miles: 63.00White Kinavara 5 Miles: 42.00Under Armor Apollo 2 Miles: 38.00Nike Lunarglide 6 White Miles: 43.00Nike Pegasus 30 Miles: 77.00
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