| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 177.00 | 55.00 | 0.00 | 0.00 | 0.00 | 232.00 |
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| Saucony Progrid Mirage 2 Miles: 74.00 | Orange Nike Flyknit Trainer Miles: 114.00 | Blue Nike Lunaracer Miles: 22.00 | Blue Nike Flyknit One+ Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles @ 7:30, 2 miles @ 6:30
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| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 12.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Treadmill workout
1 mile warm-up @ 8:00
6 miles @ 6:18
1 mile @ 8:30
6 miles @ 6:18
1 mile cool down @ 8:00
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| Saucony Progrid Mirage 2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked late and didn't get to run until 9:00 pm. 8 miles on treadmill @ 7:30 |
| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles @ 7:30
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| Saucony Progrid Mirage 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 8.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Long run today. Started 2 miles above Little Mountain. Ran up Little Mountain and down Emigration Canyon back home. A couple of warm up miles before hitting little mountain and then ran about 7 marathon pace miles down Emigration Canyon, 6:30. Took it easier the rest o the way home. Finished with 7:12 pace. Felt pretty good overall.
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| Orange Nike Flyknit Trainer Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles, 8:00 pace
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| Saucony Progrid Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 miles @ 7:30 then 1 mile @ 6:00, did this set 4 times for a total of 12 miles
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| Saucony Progrid Mirage 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles before work around Holladay, 7:33 pace |
| Orange Nike Flyknit Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up a little late, so a little shorter run. Raining the whole time, but not too bad. 5 miles @ 7:33 pace. |
| Orange Nike Flyknit Trainer Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 5.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Last real long run before SGM. Did the same run that I did last week, up Little Mountain and down Emigration Canyon to my house. Did 5 mile pick up at marathon pace or faster down Emigration (6:26, 6:23, 6:38, 6:10, 6:12). Finished up the run with an average of 7:04. I did this run faster than last week and definitely felt better this week. So, hopefully that is a good sign for SGM.
As I was coming down Emigration Canyon and just about to the bottom of the canyon, I am almost positive I saw a mountain lion. I was about 0.5 mile from Hogle Zoo and there is a cement barrier on the south side of the road. As I approached the barrier, I say something sitting on it. It looked like a cat, only it was big. I immediately stopped running. It jumped off and went down the hillside. Then I saw two of them together, it looked like a mom and her cub. Luckily they ran off with no issue. I tried to get some pics, but wasn't able to get anything good.
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| Orange Nike Flyknit Trainer Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy recovery miles, 8:05
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| Blue Nike Lunaracer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Warm up of 1 mile, then ran about the last 7.5 miles of the Big Cottonwood Marathon with james (runmehappy). He ran a great race and finished with a sub 3:00 time. It was fun to be on the course for a few miles. Finished up with 2.5 miles on the track with some 400m pick ups to get to a total of 11 miles.
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| Orange Nike Flyknit Trainer Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run around Holladay. Did 5 pick-up to finish the run, averaged 6:06 pace for that. Averaged 7:25 pace for the run.
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| Blue Nike Lunaracer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile @ 8:00, 5 miles @ 7:30, 2 miles @ 6:30
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| Saucony Progrid Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Holladay. 4 miles at about 7:30 pace, 3 pick up miles at around MP (6:45, 6:36, 6:26). Last 2 miles @ 7:30 or so. Average pace of 7:15
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| Orange Nike Flyknit Trainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Park City after work, 7:47 pace.
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| Orange Nike Flyknit Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Last longish run before St. George. Did a total of 15 miles. Warmed up for 6 miles. Did 4 miles at MP (6:37, 6:29, 6:35, 6:41). Picked it up for 1 more mile in 5:50. Cooled down the last few miles to get to 15. Average pace of 7:11 for the run. |
| Blue Nike Flyknit One+ Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay. Â 2 MP miles (6:19, 6:30). Â Average pace of 7:27.
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| Orange Nike Flyknit Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Holladay. Â 2 MP miles at the end (6:12, 6:28) Â Average pace of 7:07
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| Blue Nike Lunaracer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on TM. Worked late and didn't get to gym until 9. 5 miles @ 7:30. Not a great run tonight, felt sluggish. Also, found out I didn't get into Boston next year. I was 21 seconds to slow. The cut off was 1:38 under qualifying time and I was 1:17 under. I am disappointed because I was looking forward to running it. |
| Saucony Progrid Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total. 2 miles @ MP (6:28, 6:20). Average of 7:10 for the run. Felt much better than yesterday.
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| Orange Nike Flyknit Trainer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I decided to run this morning on the TM because I have been dealing with a cold the past few days. I took yesterday off from running because of it. I wanted to stay out of the cold this morning, so hit the gym. Did a total of 11 miles.
1 mile @ 8:00
1 mile @ 7:40
3 miles @ 7:30
3 miles @ 6:30, Marathon Pace
3 miles @ 7:30
Average pace of 7:17
Actually felt decent during the run considering I have been dealing with the cold.
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| Orange Nike Flyknit Trainer Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Holladay, 1 mile @ MP (6:17). Average pace for run of 7:36
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| Blue Nike Flyknit One+ Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 177.00 | 55.00 | 0.00 | 0.00 | 0.00 | 232.00 |
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| Saucony Progrid Mirage 2 Miles: 74.00 | Orange Nike Flyknit Trainer Miles: 114.00 | Blue Nike Lunaracer Miles: 22.00 | Blue Nike Flyknit One+ Miles: 22.00 |
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