I Need some Speed

September 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Miles:This week: 2.00 Month: 32.00 Year: 56.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 526.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 280.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 163.50
Under Armor Apollo 2 Lifetime Miles: 108.50
Nike Pegasus 32 Lifetime Miles: 129.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
169.1047.000.000.000.00216.10
Nike Pegasus 30 Miles: 21.00Nike Lunarglide 6 White Miles: 56.00Nike Pegasus 32 Miles: 49.10Saucony Triumph Miles: 26.00White Kinavara 5 Miles: 30.00Under Armor Apollo 2 Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.0012.000.000.000.0021.00

21 mile long run starting a little ways up Big Mountain and running home.  6:52 average for the run.  Started a 12 mile tempo run from top of Little Mountain down to Sugarhouse Park.  6:21 average for the tempo.  Happy with the run and felt strong.  I have done this similar run every year before St. George and I think this is one of my best runs.  Hopefully that means good things for St. George.

Nike Pegasus 30 Miles: 21.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, 7:45 pace. First 6 with James and tacked on 3 more solo.

Nike Lunarglide 6 White Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles easy.  Ran the first 10 and didn't look at my watch, 7:21 pace.  Ran the last mile with my boys.

Nike Pegasus 32 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.006.000.000.000.0016.00

16 miles around Holladay, 7:06 pace.  Did 6 MP miles towards the end, 6:21 average

Saucony Triumph Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 early easy miles, 7:35 pace

Nike Lunarglide 6 White Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.000.000.000.0011.00

From LDS hospital up City Creek Canyon and back down. A few faster miles heading down, 7:28 pace.

White Kinavara 5 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles through Holladay, 7:46 pace

Under Armor Apollo 2 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles. 7:36 pace

Nike Lunarglide 6 White Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.0010.000.000.000.0021.00

Same long run as last week.  21 miles down Emigration Canyon back home, 6:53 average pace.  Did a 10 mile tempo this time, 6:22 pace for the tempo.  Last big run before STG.  Wasn't sure what to expect.  Had worked late the last couple nights with not as much sleep.  Run went better than expected, so I hope that means good things for STG.

Nike Pegasus 32 Miles: 21.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles around the Sugarhouse area, 7:40 average

White Kinavara 5 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles, ~7:45 pace

Under Armor Apollo 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

8 miles through Holladay on standard route, 7:11 pace. 3 miles at MP, 6:31 average

Nike Lunarglide 6 White Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles on TM, ~7:45 pace

Saucony Triumph Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.006.000.000.000.0015.00

15 miles through Hollady, 6:59 average.  Did a 6 mile tempo, 6:16 average for the tempo.

Nike Pegasus 32 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy post call miles, 7:53 pace.

White Kinavara 5 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.000.000.000.009.00

9 miles @ 7:14 pace.  Did 2 marathon pace miles, 6:27, 6:22.

Nike Lunarglide 6 White Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy, 7:42 pace

Under Armor Apollo 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 miles around Holladay on standard route, 6:57 average.  Did 3 MP miles (6:23, 6:23, 6:15).

Nike Lunarglide 6 White Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles with James, 7:43 pace

Saucony Triumph Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles, 7:19 pace, with one MP mile, 6:14.

Nike Lunarglide 6 White Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

5 miles around Liberty Park, 7:34 average.  1 faster mile, 6:28.

Saucony Triumph Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles up at Jeremy Ranch, 7:44 pace

Under Armor Apollo 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.000.002.10

2.1 easy with a couple strides. Tomorrow it is

Nike Pegasus 32 Miles: 2.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
169.1047.000.000.000.00216.10
Nike Pegasus 30 Miles: 21.00Nike Lunarglide 6 White Miles: 56.00Nike Pegasus 32 Miles: 49.10Saucony Triumph Miles: 26.00White Kinavara 5 Miles: 30.00Under Armor Apollo 2 Miles: 24.00
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