| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 169.10 | 47.00 | 0.00 | 0.00 | 0.00 | 216.10 |
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Nike Pegasus 30 Miles: 21.00 | Nike Lunarglide 6 White Miles: 56.00 | Nike Pegasus 32 Miles: 49.10 | Saucony Triumph Miles: 26.00 | White Kinavara 5 Miles: 30.00 | Under Armor Apollo 2 Miles: 24.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 12.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 mile long run starting a little ways up Big Mountain and running home. 6:52 average for the run. Started a 12 mile tempo run from top of Little Mountain down to Sugarhouse Park. 6:21 average for the tempo. Happy with the run and felt strong. I have done this similar run every year before St. George and I think this is one of my best runs. Hopefully that means good things for St. George.
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Nike Pegasus 30 Miles: 21.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, 7:45 pace. First 6 with James and tacked on 3 more solo. |
Nike Lunarglide 6 White Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles easy. Ran the first 10 and didn't look at my watch, 7:21 pace. Ran the last mile with my boys.
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Nike Pegasus 32 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles around Holladay, 7:06 pace. Did 6 MP miles towards the end, 6:21 average
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Saucony Triumph Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 early easy miles, 7:35 pace |
Nike Lunarglide 6 White Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| From LDS hospital up City Creek Canyon and back down. A few faster miles heading down, 7:28 pace. |
White Kinavara 5 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles through Holladay, 7:46 pace |
Under Armor Apollo 2 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. 7:36 pace |
Nike Lunarglide 6 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 10.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Same long run as last week. 21 miles down Emigration Canyon back home, 6:53 average pace. Did a 10 mile tempo this time, 6:22 pace for the tempo. Last big run before STG. Wasn't sure what to expect. Had worked late the last couple nights with not as much sleep. Run went better than expected, so I hope that means good things for STG.
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Nike Pegasus 32 Miles: 21.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around the Sugarhouse area, 7:40 average |
White Kinavara 5 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles, ~7:45 pace |
Under Armor Apollo 2 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles through Holladay on standard route, 7:11 pace. 3 miles at MP, 6:31 average |
Nike Lunarglide 6 White Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles on TM, ~7:45 pace |
Saucony Triumph Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles through Hollady, 6:59 average. Did a 6 mile tempo, 6:16 average for the tempo.
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Nike Pegasus 32 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy post call miles, 7:53 pace. |
White Kinavara 5 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles @ 7:14 pace. Did 2 marathon pace miles, 6:27, 6:22.
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Nike Lunarglide 6 White Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy, 7:42 pace |
Under Armor Apollo 2 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay on standard route, 6:57 average. Did 3 MP miles (6:23, 6:23, 6:15).
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Nike Lunarglide 6 White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles with James, 7:43 pace |
Saucony Triumph Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 7:19 pace, with one MP mile, 6:14.
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Nike Lunarglide 6 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Liberty Park, 7:34 average. 1 faster mile, 6:28.
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Saucony Triumph Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles up at Jeremy Ranch, 7:44 pace
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Under Armor Apollo 2 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.10 | 0.00 | 0.00 | 0.00 | 0.00 | 2.10 |
| 2.1 easy with a couple strides. Tomorrow it is |
Nike Pegasus 32 Miles: 2.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 169.10 | 47.00 | 0.00 | 0.00 | 0.00 | 216.10 |
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Nike Pegasus 30 Miles: 21.00 | Nike Lunarglide 6 White Miles: 56.00 | Nike Pegasus 32 Miles: 49.10 | Saucony Triumph Miles: 26.00 | White Kinavara 5 Miles: 30.00 | Under Armor Apollo 2 Miles: 24.00 |
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