| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.50 | 35.50 | 1.00 | 0.00 | 0.00 | 163.00 |
|
| Nike Air Pegasus 31 Miles: 49.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 30.00 | White Kinavara 5 Miles: 29.00 | Nike Flyknit Lunar2 Red Miles: 17.00 | Nike Lunarglide 6 White Miles: 31.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Holladay |
| Nike Air Pegasus 31 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lifting and 3 miles on TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay. Did 3 mile pick up (6:13, 6:13, 6:13), how is that for consistency. Same route as last week, so I ran it a little faster. Hope to continue to build up. Made me jealous that I wasn't running St. George this year.
|
| Nike Air Pegasus 31 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 miles on TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay |
| White Kinavara 5 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on the TM. Baby boy #3 came today, everything went well. |
| Nike Air Pegasus 31 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Holladay, some faster ones mixed in
|
| White Kinavara 5 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lifting and 3 miles on TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on TM
|
| Nike Flyknit Lunar2 Red Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay. Lack of sleep from the new baby making runs feel harder than normal, but well worth it for the new little guy.
|
| Nike Air Pegasus 31 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on TM
|
| Nike Air Pegasus 31 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles
|
| Nike Flyknit Lunar2 Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 3.50 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay at 7:00 pace. Did 3 mile pick up in the middle (6:05, 6:17, 6:16).
|
| White Kinavara 5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifting and 5 TM miles
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 2.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Holladay
|
| Nike Lunarglide 6 White Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles on the TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay and Millcreek
|
| Nike Air Pegasus 31 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lifting and 3 miles on TM
|
| Nike Flyknit Lunar2 Red Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Holladay. Did three 1 mile pickups during the run (5:24, 6:12, 6:10). The 5:24 mile was pretty much all downhill. Felt decent on the run despite the lack of sleep from the new baby.
|
| Nike Lunarglide 6 White Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 easy miles |
| Nike Flyknit Lunar2 Gray/Volt Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles around Holladay, 7:07 pace
|
| Nike Air Pegasus 31 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on TM
|
| Nike Flyknit Lunar2 Red Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles total. Did intervals, 1 min @ 5:30 pace followed by 1 min @ 8:30 pace for a total of 4 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on TM
|
| Nike Flyknit Lunar2 Gray/Volt Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 3.50 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles around Holladay, 6:59 average pace. Did the same 3 mile pick up that I have been doing lately. Splits were 5:48, 6:05, 6:07 (6:00 average).
|
| Nike Lunarglide 6 White Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 126.50 | 35.50 | 1.00 | 0.00 | 0.00 | 163.00 |
|
| Nike Air Pegasus 31 Miles: 49.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 30.00 | White Kinavara 5 Miles: 29.00 | Nike Flyknit Lunar2 Red Miles: 17.00 | Nike Lunarglide 6 White Miles: 31.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|