| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.30 | 32.80 | 0.00 | 0.00 | 0.00 | 152.10 |
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| Blue Nike Flyknit One+ Miles: 32.60 | Blue Nike Lunaracer Miles: 44.50 | Saucony Progrid Mirage 2 Miles: 13.00 | Orange Nike Flyknit Trainer Miles: 57.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 1.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Had been real busy the past few days and didn't get out to run unfortunately. Ran 15 miles with James, Tyler and Scott. Average 7:49 for the run.
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| Blue Nike Flyknit One+ Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles around Holladay with James, average pace of 7:41. James was an animal pushing his daughter in a stroller the whole time. |
| Blue Nike Lunaracer Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm-up @ 7:30
4 miles @ 6:00
1 mile cool down @ 8:00
350m swim
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| Saucony Progrid Mirage 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on bike | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total @ 7:30 pace, 0.5 mile pick up @ 6:00 |
| Saucony Progrid Mirage 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| I ended up doing a short triathlon down in Orem this morning. My wife had been training and wanted to run one, so we did it together. Unfortunately, she got a flat tire during the bike portion. It was a reverse triathlon so we started with the run, then biked and finished swimming. I hadn't really trained cycling or swimmining, so wasn't sure what to expect. I did the 5K in 19:11 or 6:07 pace. I was pretty happy about it, but would have like to have been a little faster. But, I didn't really push it at the end knowing I still had to run. Did the the 10 mile bike in about 30 minutes. Finished with the swim, not sure how long that took, but I suck at swimming. Ended up taking 2nd in my age group and I think 12th overall. So not too bad.
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| Blue Nike Flyknit One+ Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles @ 7:30
5 miles @ 6:00
1 mile @ 8:00
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| Orange Nike Flyknit Trainer Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay pushing my son in stroller, really easy pace. Strength training afterwards. |
| Blue Nike Lunaracer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Holladay, 7:26 pace
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| Blue Nike Lunaracer Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Treadmill Workout:
2 mile warm-up @ 7:30 pace
6 half-mile intervals in 2:30 (5:00 pace) with half-mile in between @ 7:30 pace
2 mile cool down @ 8:00 pace
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| Orange Nike Flyknit Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 7:30 pace
Strength training
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| Orange Nike Flyknit Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 mile warm-up @ 7:30
5 miles @ 6:00
1 mile cool down @ 8:00
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| Orange Nike Flyknit Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles around Holladay, no watch but probably around 7:45 pace.
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| Blue Nike Lunaracer Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on elliptical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill Workout:
2 mile warm-up @ 7:30 pace
5 half-mile intervals in 2:45 (5:30 pace) with half-mile in between @ 7:30 pace
1 mile cool down @ 8:00 pace
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| Orange Nike Flyknit Trainer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles @ 7:30 2 miles @ 6:00 Strength Training |
| Orange Nike Flyknit Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around Holladay, about 7:30 pace
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| Blue Nike Lunaracer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 8:00 with one 1/2 mile pick-up @ 6:00
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| Orange Nike Flyknit Trainer Miles: 5.00 |
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| | Race: |
St. George Gobbler 10K (6.214 Miles) 00:39:01, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 6.20 | 0.00 | 0.00 | 0.00 | 7.50 |
| Was down in St. George for thanksgiving and decided to do this race. Not too big of a race. Ended up in 4th place overall, 1st in age group.Time of 39:01 (6:16, 6:24, 6:15, 6:18, 6:24, 6:17, 1:05). Fairly happy, would have liked to have finished a little stronger. |
| Blue Nike Flyknit One+ Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles in St. George |
| Blue Nike Flyknit One+ Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 119.30 | 32.80 | 0.00 | 0.00 | 0.00 | 152.10 |
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| Blue Nike Flyknit One+ Miles: 32.60 | Blue Nike Lunaracer Miles: 44.50 | Saucony Progrid Mirage 2 Miles: 13.00 | Orange Nike Flyknit Trainer Miles: 57.00 |
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