| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 145.50 | 36.50 | 0.00 | 0.00 | 0.00 | 182.00 |
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Nike Flyknit Lunar2 Red Miles: 18.00 | Nike Air Pegasus 31 Miles: 76.50 | Nordic Track Miles: 101.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 28.50 | Nike Lunarglide 6 White Miles: 24.00 | Volt Nike Lunaracer 3 Miles: 8.00 | White Kinavara 5 Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 easy miles |
Nike Flyknit Lunar2 Red Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the treadmill. Did 3 miles of 1 min on/ 1 min off.
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Nike Air Pegasus 31 Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles
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Nike Flyknit Lunar2 Red Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 2.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with some intervals mixed in
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Nike Air Pegasus 31 Miles: 8.50 | Nordic Track Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Lifting and 2.5 miles
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Nike Flyknit Lunar2 Gray/Volt Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles around Holladay and Cottonwood Heights. Did a 5 mile tempo in the middle (6:20, 6:11, 6:13, 6:22, 6:13). 6:15 average for the tempo and 6:55 average for the whole run.
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Nike Lunarglide 6 White Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles |
Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles total with 30 seconds on, 30 seconds off intervals got about 3 miles |
Volt Nike Lunaracer 3 Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles
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Nike Flyknit Lunar2 Red Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with 1 min on/1 min off intervals for 4 miles
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Nike Air Pegasus 31 Miles: 9.00 | Nordic Track Miles: 3.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran 8 miles from my house to the gym. Did a 4 mile pick-up (5:47, 5:58, 6:05, 6:05), 5:58 average for the tempo. Lifted a little, then ran 5 miles home.
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White Kinavara 5 Miles: 13.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on TM (4 @ 8:00, 6 @ 7:00)
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Nike Flyknit Lunar2 Gray/Volt Miles: 10.00 | Nordic Track Miles: 3.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 easy miles |
Nike Flyknit Lunar2 Red Miles: 4.00 | Nordic Track Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 2.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on TM. Did 5 half-mile repeats at 6:00 pace. |
Nike Air Pegasus 31 Miles: 7.00 | Nordic Track Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lifting and 6 miles
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Nike Air Pegasus 31 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles |
Nike Air Pegasus 31 Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles on TM, I am a wimp when it comes to the cold. Did some faster miles also. About 7:08 average for the run
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Nike Air Pegasus 31 Miles: 4.00 | Nordic Track Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles on TM @ 7:45 pace | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.50 | 1.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 7:30 average |
Nike Flyknit Lunar2 Gray/Volt Miles: 6.00 | Nordic Track Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 3.50 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Holladay, 6:59 average. Did 3 mile push (5:53, 5:57, 6:13) in the middle.
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Nike Lunarglide 6 White Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on TM |
Nike Air Pegasus 31 Miles: 8.00 | Nordic Track Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lifting and 4 miles
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Nike Flyknit Lunar2 Gray/Volt Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Did a progressive run on the TM. Started at 8:00 pace and the decreased the pace by 30 seconds every 2 miles until I did 3 miles at 6:00 pace. Cooled down 2 miles
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Nike Air Pegasus 31 Miles: 13.00 | Nordic Track Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on TM
Lifting
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Nike Air Pegasus 31 Miles: 7.00 | Nordic Track Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 145.50 | 36.50 | 0.00 | 0.00 | 0.00 | 182.00 |
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Nike Flyknit Lunar2 Red Miles: 18.00 | Nike Air Pegasus 31 Miles: 76.50 | Nordic Track Miles: 101.00 | Nike Flyknit Lunar2 Gray/Volt Miles: 28.50 | Nike Lunarglide 6 White Miles: 24.00 | Volt Nike Lunaracer 3 Miles: 8.00 | White Kinavara 5 Miles: 13.00 |
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