I Need some Speed

November 2015

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
145.5036.500.000.000.00182.00
Nike Flyknit Lunar2 Red Miles: 18.00Nike Air Pegasus 31 Miles: 76.50Nordic Track Miles: 101.00Nike Flyknit Lunar2 Gray/Volt Miles: 28.50Nike Lunarglide 6 White Miles: 24.00Volt Nike Lunaracer 3 Miles: 8.00White Kinavara 5 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lifting and 6 easy miles

Nike Flyknit Lunar2 Red Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

8 miles on the treadmill.  Did 3 miles of 1 min on/ 1 min off.

Nike Air Pegasus 31 Miles: 8.00Nordic Track Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lifting and 4 miles

Nike Flyknit Lunar2 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.500.000.000.008.50

8.5 miles with some intervals mixed in

Nike Air Pegasus 31 Miles: 8.50Nordic Track Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Lifting and 2.5 miles

Nike Flyknit Lunar2 Gray/Volt Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

13 miles around Holladay and Cottonwood Heights.  Did a 5 mile tempo in the middle (6:20, 6:11, 6:13, 6:22, 6:13).  6:15 average for the tempo and 6:55 average for the whole run.

Nike Lunarglide 6 White Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lifting and 6 miles

Nike Flyknit Lunar2 Gray/Volt Miles: 6.00Nordic Track Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

8 miles total with 30 seconds on, 30 seconds off intervals got about 3 miles

Volt Nike Lunaracer 3 Miles: 8.00Nordic Track Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lifting and 4 miles

Nike Flyknit Lunar2 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.002.000.000.000.009.00

9 miles with 1 min on/1 min off intervals for 4 miles

Nike Air Pegasus 31 Miles: 9.00Nordic Track Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

Ran 8 miles from my house to the gym.  Did a 4 mile pick-up (5:47, 5:58, 6:05, 6:05), 5:58 average for the tempo.  Lifted a little, then ran 5 miles home.

White Kinavara 5 Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on TM (4 @ 8:00, 6 @ 7:00)

Nike Flyknit Lunar2 Gray/Volt Miles: 10.00Nordic Track Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lifting and 4 easy miles

Nike Flyknit Lunar2 Red Miles: 4.00Nordic Track Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.502.500.000.000.007.00

7 miles on TM. Did 5 half-mile repeats at 6:00 pace.

Nike Air Pegasus 31 Miles: 7.00Nordic Track Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Lifting and 6 miles

Nike Air Pegasus 31 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles

Nike Air Pegasus 31 Miles: 6.00Nordic Track Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.004.000.000.000.0014.00

14 miles on TM, I am a wimp when it comes to the cold.  Did some faster miles also.  About 7:08 average for the run

Nike Air Pegasus 31 Miles: 4.00Nordic Track Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lifting and 4 miles on TM @ 7:45 pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.500.000.000.006.00

6 miles, 7:30 average

Nike Flyknit Lunar2 Gray/Volt Miles: 6.00Nordic Track Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.503.500.000.000.0011.00

11 miles around Holladay, 6:59 average.  Did 3 mile push (5:53, 5:57, 6:13) in the middle.

Nike Lunarglide 6 White Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles on TM

Nike Air Pegasus 31 Miles: 8.00Nordic Track Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lifting and 4 miles

Nike Flyknit Lunar2 Gray/Volt Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

Did a progressive run on the TM.  Started at 8:00 pace and the decreased the pace by 30 seconds every 2 miles until I did 3 miles at 6:00 pace.  Cooled down 2 miles

Nike Air Pegasus 31 Miles: 13.00Nordic Track Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.500.000.000.007.00

7 miles on TM

Lifting

 

Nike Air Pegasus 31 Miles: 7.00Nordic Track Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
145.5036.500.000.000.00182.00
Nike Flyknit Lunar2 Red Miles: 18.00Nike Air Pegasus 31 Miles: 76.50Nordic Track Miles: 101.00Nike Flyknit Lunar2 Gray/Volt Miles: 28.50Nike Lunarglide 6 White Miles: 24.00Volt Nike Lunaracer 3 Miles: 8.00White Kinavara 5 Miles: 13.00
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