| Location: Salt Lake City,UT,USA Member Since: Jun 23, 2012 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Marathon
St. Louis Marathon (2008) - 3:46:23
St. George Marathon (2009) - 3:30:16
St. George Marathon (2011) - 3:23:52
DesNews Marathon (2012) - 3:29:03
St. George Marathon (2012) - 3:03:43
St. George Marathon (2013) - 2:54:52
St. George Marathon (2014) - 2:51:48
Boston Marathon (2015) - 3:15:43
St. George Marathon (2016) - 2:57:36
Half Marathon
Utah Valley Half (2012) - 1:28:45
St. George Half (2013) - 1:25:45
Hurricane Half (2013) - 1:28:56
Timpanogos Half (2013) - 1:23:22
Utah Valley Half (2014) - 1:23:07
DesNews Half (2014) - 1:23:28 Short-Term Running Goals: 2:45 marathon 1:20 half marathon Personal: Married, 3 boys. Work as an anesthesiologist. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 88.00 | 28.00 | 0.00 | 0.00 | 0.00 | 116.00 |
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Blue Nike Lunaracer Miles: 64.00 | Orange Nike Flyknit Trainer Miles: 28.00 | Saucony Progrid Mirage 2 Miles: 10.00 | Green Brooks Pure Connect 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 mile warm-up then a 5 mile tempo run (6:13, 6:22, 6:19, 6:22, 6:21)
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Blue Nike Lunaracer Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on bike trainer
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill Workout
All miles @ 7:30 pace
1 mile @ 0% incline
1 mile @ 1% incline
1 mile @ 2% incline
1 mile @ 3% incline
1 mile @ 4% incline
1 mile @ 2.5% incline
2 miles @ 1% incline
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Orange Nike Flyknit Trainer Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile warm-up @ 7:30
6 half mile intervals (4 @ 5:30 pace and 2 @ 5:00 pace), half mile in between @ 7:30 pace
1 mile cool down @ 8:00
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Orange Nike Flyknit Trainer Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles @ 7:30 pace
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Orange Nike Flyknit Trainer Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| TM - 8 miles @ 7:30 pace
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Blue Nike Lunaracer Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1 mile warm-up @ 8:00 6 miles @ 6:00 1 mile cool down @ 8:00 Strength training |
Blue Nike Lunaracer Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Left foot has been bothering me a little so I did 3.5 miles on stairmaster and 3.5 elliptical.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour on the bike
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile warm-up @ 7:30
6 half mile intervals (1 @ 5:30 pace and 5 @ 5:00 pace), half mile in between @ 7:30 pace
1 mile cool down @ 7:30
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Blue Nike Lunaracer Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minutes on the bike
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Been working too late these days, 45 min on bike
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Been crazy at work and haven't been able to get a workout in the last couple of days. Worked 30 straight hours at one point over Wednesday and Thursday.
TM
2 miles @ 7:30
2 miles @ 6:00
5 miles @ 7:30
2 miles @ 6:00
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Blue Nike Lunaracer Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles @ 7:30 pace |
Saucony Progrid Mirage 2 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on bike | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| On call at the hospital all day. Ran in between case. Got 4 miles in before I got called for a case. |
Orange Nike Flyknit Trainer Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles @ 7:30 |
Blue Nike Lunaracer Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hr on bike | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 miles @ 7:30
7 miles @ 6:00
2 miles @ 7:30
1 mile @ 7:00
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Blue Nike Lunaracer Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hr on bike
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles @ 7:30
1 mile @ 7:00
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Green Brooks Pure Connect 2 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 88.00 | 28.00 | 0.00 | 0.00 | 0.00 | 116.00 |
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Blue Nike Lunaracer Miles: 64.00 | Orange Nike Flyknit Trainer Miles: 28.00 | Saucony Progrid Mirage 2 Miles: 10.00 | Green Brooks Pure Connect 2 Miles: 7.00 |
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