I Need some Speed

December 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.0028.000.000.000.00116.00
Blue Nike Lunaracer Miles: 64.00Orange Nike Flyknit Trainer Miles: 28.00Saucony Progrid Mirage 2 Miles: 10.00Green Brooks Pure Connect 2 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.000.008.00

3 mile warm-up then a 5 mile tempo run (6:13, 6:22, 6:19, 6:22, 6:21)

Blue Nike Lunaracer Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes on bike trainer

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Treadmill Workout

All miles @ 7:30 pace

1 mile @ 0% incline

1 mile @ 1% incline

1 mile @ 2% incline

1 mile @ 3% incline

1 mile @ 4% incline

1 mile @ 2.5% incline

2 miles @ 1% incline

Orange Nike Flyknit Trainer Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.000.000.000.009.00

2 mile warm-up @ 7:30

6 half mile intervals (4 @ 5:30 pace and 2 @ 5:00 pace), half mile in between @ 7:30 pace

1 mile cool down @ 8:00

 

Orange Nike Flyknit Trainer Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles @ 7:30 pace

Orange Nike Flyknit Trainer Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

TM - 8 miles @ 7:30 pace

Blue Nike Lunaracer Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

1 mile warm-up @ 8:00

6 miles @ 6:00

1 mile cool down @ 8:00

Strength training

Blue Nike Lunaracer Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Left foot has been bothering me a little so I did 3.5 miles on stairmaster and 3.5 elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour on the bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.000.000.000.009.00

2 mile warm-up @ 7:30

6 half mile intervals (1 @ 5:30 pace and 5 @ 5:00 pace), half mile in between @ 7:30 pace

1 mile cool down @ 7:30

Blue Nike Lunaracer Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

50 minutes on the bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Been working too late these days, 45 min on bike 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.004.000.000.000.0011.00

Been crazy at work and haven't been able to get a workout in the last couple of days.  Worked 30 straight hours at one point over Wednesday and Thursday.

TM

2 miles @ 7:30

2 miles @ 6:00

5 miles @ 7:30

2 miles @ 6:00

Blue Nike Lunaracer Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles @ 7:30 pace

Saucony Progrid Mirage 2 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes on bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

On call at the hospital all day. Ran in between case. Got 4 miles in before I got called for a case.

Orange Nike Flyknit Trainer Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles @ 7:30

Blue Nike Lunaracer Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hr on bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.007.000.000.000.0012.00

2 miles @ 7:30

7 miles @ 6:00

2 miles @ 7:30

1 mile @ 7:00

Blue Nike Lunaracer Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hr on bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

6 miles @ 7:30

1 mile @ 7:00

Green Brooks Pure Connect 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
88.0028.000.000.000.00116.00
Blue Nike Lunaracer Miles: 64.00Orange Nike Flyknit Trainer Miles: 28.00Saucony Progrid Mirage 2 Miles: 10.00Green Brooks Pure Connect 2 Miles: 7.00
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