I Need some Speed

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	18.00	0.00	0.00	0.00	52.00

Nike Flyknit Lunar2 Gray/Volt Miles: 30.00	Nordic Track Miles: 45.00	Nike Air Pegasus 31 Miles: 7.00	Nike Flyknit Lunar2 Red Miles: 15.00

Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	5.00	0.00	0.00	0.00	11.00

1 mile warm up

8 half mile repeats @ 5:45 pace with half mile between @ 7:30

1 mile @ 5:45

1 mile cool down

Nike Flyknit Lunar2 Gray/Volt Miles: 11.00	Nordic Track Miles: 11.00

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Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Lifting and 7 easy TM miles

Nike Air Pegasus 31 Miles: 7.00

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Wed, Jan 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	13.00	0.00	0.00	0.00	15.00

1 mile warm up

13 miles @ 6:45

1 mile cool down

Nike Flyknit Lunar2 Red Miles: 15.00	Nordic Track Miles: 15.00

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles on TM and lifting

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00	Nordic Track Miles: 8.00

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Fri, Jan 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles

Nike Flyknit Lunar2 Gray/Volt Miles: 6.00	Nordic Track Miles: 6.00

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Sat, Jan 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy TM miles, then some lifting and stair master later at the hospital

Nike Flyknit Lunar2 Gray/Volt Miles: 5.00	Nordic Track Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	18.00	0.00	0.00	0.00	52.00

Nike Flyknit Lunar2 Gray/Volt Miles: 30.00	Nordic Track Miles: 45.00	Nike Air Pegasus 31 Miles: 7.00	Nike Flyknit Lunar2 Red Miles: 15.00

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