I Need some Speed

Week starting Aug 14, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	14.00	0.00	0.00	0.00	66.00

Nordic Track Miles: 8.00	Saucony Triumph Miles: 8.00	Nike Lunarglide 6 White Miles: 25.00	White Kinavara 5 Miles: 8.00	Under Armor Apollo 2 Miles: 7.00	Nike Pegasus 30 Miles: 18.00

Mon, Aug 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy on the treadmill

Nordic Track Miles: 8.00	Saucony Triumph Miles: 8.00

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Tue, Aug 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	6.00	0.00	0.00	0.00	15.00

15 miles through Holladay. Did 6 mile alternating tempo in the middle (6:41, 6:21, 6:37, 6:16, 6:40, 6:29). Legs felt heavy today.

Nike Lunarglide 6 White Miles: 15.00

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Wed, Aug 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles on TM @ 8:00

Lifting

White Kinavara 5 Miles: 8.00

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Thu, Aug 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on Holladay loop, 7:25 pace

Lifting

Nike Lunarglide 6 White Miles: 10.00

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Fri, Aug 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles around Liberty park

Under Armor Apollo 2 Miles: 7.00

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Sat, Aug 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	8.00	0.00	0.00	0.00	18.00

18 early miles on normal routes through Holladay, 7:15 average. Did 8 mile tempo in the middle, 6:32 pace.

Nike Pegasus 30 Miles: 18.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	14.00	0.00	0.00	0.00	66.00

Nordic Track Miles: 8.00	Saucony Triumph Miles: 8.00	Nike Lunarglide 6 White Miles: 25.00	White Kinavara 5 Miles: 8.00	Under Armor Apollo 2 Miles: 7.00	Nike Pegasus 30 Miles: 18.00

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