I Need some Speed

Week starting Aug 17, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	11.00	0.00	0.00	0.00	60.00

Blue Nike Flyknit Lunar1 Miles: 60.00

Mon, Aug 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	4.00	0.00	0.00	0.00	10.00

10 miles in Newport, 7:40 pace with the first 2 miles over 9:00 pace pushing a stroller. Did a 4 mile tempo type run (6:55, 6:52, 6:44, 6:38). Not quite marathon pace, but first faster miles I have done in a while.

Blue Nike Flyknit Lunar1 Miles: 10.00

Comments(3)

Tue, Aug 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	1.00	0.00	0.00	0.00	11.00

10 easy miles along the beach, last mile sub 7:00.

Blue Nike Flyknit Lunar1 Miles: 11.00

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Wed, Aug 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy, 7:44 pace. Off to Disneyland now, pray for me.

Blue Nike Flyknit Lunar1 Miles: 5.00

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Thu, Aug 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.00	0.00	0.00	0.00	10.00

10 miles in Newport, 7:19 pace. Did 5 mile tempo (6:35, 6:42, 6:43, 6:44, 6:44).

Blue Nike Flyknit Lunar1 Miles: 10.00

Comments(2)

Fri, Aug 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy in newport before hitting the road.

Blue Nike Flyknit Lunar1 Miles: 4.00

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Sat, Aug 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	1.00	0.00	0.00	0.00	20.00

Was supposed to run with James, Brayden and Scott this morning, but I was a wuss and bailed. Needed more sleep. Ended up getting out about 9, luckily is was a cooler day. Did 10 mile Holladay loop x2 for a total of 20 miles. 7:21 pace.

Blue Nike Flyknit Lunar1 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	11.00	0.00	0.00	0.00	60.00

Blue Nike Flyknit Lunar1 Miles: 60.00

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