I Need some Speed

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.0012.000.000.000.0071.00
White Kinavara 5 Miles: 14.00Under Armor Apollo 2 Miles: 8.00Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00Nike Pegasus 30 Miles: 21.00Nike Lunarglide 6 White Miles: 9.00Nike Pegasus 32 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM: 6 miles easy to work, ~ 8:00 pace

PM: 8 miles home from work, ~7:45 pace

White Kinavara 5 Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles, 7:30 pace and lifting

Under Armor Apollo 2 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles easy on TM, 8:00 pace

Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.0012.000.000.000.0021.00

21 mile long run starting a little ways up Big Mountain and running home.  6:52 average for the run.  Started a 12 mile tempo run from top of Little Mountain down to Sugarhouse Park.  6:21 average for the tempo.  Happy with the run and felt strong.  I have done this similar run every year before St. George and I think this is one of my best runs.  Hopefully that means good things for St. George.

Nike Pegasus 30 Miles: 21.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, 7:45 pace. First 6 with James and tacked on 3 more solo.

Nike Lunarglide 6 White Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles easy.  Ran the first 10 and didn't look at my watch, 7:21 pace.  Ran the last mile with my boys.

Nike Pegasus 32 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.0012.000.000.000.0071.00
White Kinavara 5 Miles: 14.00Under Armor Apollo 2 Miles: 8.00Nordic Track Miles: 8.00Saucony Triumph Miles: 8.00Nike Pegasus 30 Miles: 21.00Nike Lunarglide 6 White Miles: 9.00Nike Pegasus 32 Miles: 11.00
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