I Need some Speed

Week starting Oct 20, 2013

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Nike Flyknit Lunar1 Lifetime Miles: 530.70
Volt Nike Lunaracer 3 Lifetime Miles: 336.80
Nike Air Pegasus 31 Lifetime Miles: 530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles: 360.50
Nike Flyknit Lunar2 Red Lifetime Miles: 298.50
White Kinavara 5 Lifetime Miles: 305.80
Nike Lunarglide 6 White Lifetime Miles: 304.00
Nordic Track Lifetime Miles: 581.00
Nike Pegasus 30 Lifetime Miles: 480.00
Saucony Triumph Lifetime Miles: 192.60
Under Armor Apollo 2 Lifetime Miles: 121.00
Nike Pegasus 32 Lifetime Miles: 147.90
Salomon Speedcross Lifetime Miles: 17.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.007.000.000.000.0042.00
Blue Nike Lunaracer Miles: 16.00Orange Nike Flyknit Trainer Miles: 12.00Blue Nike Flyknit One+ Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.501.500.000.000.008.00

8 miles around Holladay.  Did 3 pickups of 0.5 miles (2:52, 2:35, 2:33).  Average pace of 7:19.

Blue Nike Lunaracer Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.501.500.000.000.008.00

8 miles with James, Scott and Tyler.  During the run did 6 quarter mile repeats (1:25, 1:23, 1:21, 1:12, 1:10, 1:09).  Good workout and fun to run with group. 

Short strength training once I got home

Blue Nike Lunaracer Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Got home from work later than I thought, so didn't have time for run. Ended up doing 50 minutes on bike trainer at home.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

6 miles total around Holladay.  2 mile warm-up.  Then did 4 mile tempo run, with a brief stop at mile 2 for a red light.  Splits were 6:04, 6:03, 6:04, 5:57. Pretty consistent so I was happy.  Overall pace of 6:35.

Orange Nike Flyknit Trainer Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles around Holladay, 7:41 pace.  Strength training afterwards.

Orange Nike Flyknit Trainer Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 miles easy around Holladay, 7:43 average pace. Ran with James, Tyler and Scott. Enjoyable run that went by quickly, other than the early start time which I blame James for.

Blue Nike Flyknit One+ Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.007.000.000.000.0042.00
Blue Nike Lunaracer Miles: 16.00Orange Nike Flyknit Trainer Miles: 12.00Blue Nike Flyknit One+ Miles: 14.00
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