I Need some Speed

Week starting Nov 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	9.50	0.00	0.00	0.00	42.00

Nike Flyknit Lunar2 Red Miles: 10.00	Nike Air Pegasus 31 Miles: 16.50	Nordic Track Miles: 12.50	Nike Flyknit Lunar2 Gray/Volt Miles: 2.50	Nike Lunarglide 6 White Miles: 13.00

Mon, Nov 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Lifting and 6 easy miles

Nike Flyknit Lunar2 Red Miles: 6.00

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Tue, Nov 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

8 miles on the treadmill. Did 3 miles of 1 min on/ 1 min off.

Nike Air Pegasus 31 Miles: 8.00	Nordic Track Miles: 8.00

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Wed, Nov 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Lifting and 4 miles

Nike Flyknit Lunar2 Red Miles: 4.00

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Thu, Nov 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.50	0.00	0.00	0.00	8.50

8.5 miles with some intervals mixed in

Nike Air Pegasus 31 Miles: 8.50	Nordic Track Miles: 4.50

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Fri, Nov 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Lifting and 2.5 miles

Nike Flyknit Lunar2 Gray/Volt Miles: 2.50

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Sat, Nov 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	5.00	0.00	0.00	0.00	13.00

13 miles around Holladay and Cottonwood Heights. Did a 5 mile tempo in the middle (6:20, 6:11, 6:13, 6:22, 6:13). 6:15 average for the tempo and 6:55 average for the whole run.

Nike Lunarglide 6 White Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	9.50	0.00	0.00	0.00	42.00

Nike Flyknit Lunar2 Red Miles: 10.00	Nike Air Pegasus 31 Miles: 16.50	Nordic Track Miles: 12.50	Nike Flyknit Lunar2 Gray/Volt Miles: 2.50	Nike Lunarglide 6 White Miles: 13.00

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